Dr. Paul Nussbaum is relasing a new book entitled, Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp set to be released in April 2010. His book is availabel for pre-order through book distributors. In addition to his Book Nussbaum also is hosting the FREE Brain Health Bolg, which is updated every ten days with more brainy information. Brain fitness begins with learning the basics of your brain and how your environment influences the structure and function. You have the ability to promote healthy brain development through brain fitness, exercise, nutrition and brain games. Some of the topics included on the Brain Health Blog are Awareness in Alzheimer's Disease, Winter Recreation & Helmets, Pets and Health, Intimacy, Affairs, & the Brain, One Meal a Day with Others for Brain Health, Brainy Cities, and Internet & Brain Health.
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